Maintaining Weight Loss this Holiday Season

Weight loss is the result of hard work, determination and grit, and the upcoming holiday season place additional pressure on us when surrounded by an abundance of not so healthy dining options. Christmas and New Year are traditionally a time of indulgence, where we allow ourselves a little wriggle-room when it comes to our food […]

Accepting your New Body Image

The journey to weight loss can sometimes be a long road, particularly after gastric banding or gastric bypass surgery. It’s not uncommon for our minds to take a little while to catch up with what we see in the mirror. Losing weight can change our lives in many ways; some we can anticipate, but others […]

Vitamin D Deficiency Post Surgery

Obesity is a growing health problem within Australia, and bariatric surgery continues to have a successful affect in assisting to lower the increasingly high morbid obesity rate across the nation. The long-term effects of this procedure can lead to improved physical and psychological health. * Depending on the type of bariatric surgery the body can […]