If you’ve been tossing and turning, finding it hard to sleep, waking up feeling tired, it could be linked to your weight. And if you’re finding it hard to lose weight, it could be linked to the quality of your sleep. Increasingly, research is finding a ‘Catch 22’ link between weight and sleep. Effects of […]
Timing is critical when beginning a weight loss journey with bariatric surgery. Before beginning, you need to feel motivated to lose weight and ready to follow the instruction given by your doctors. Motivation comes from many different places – family, friends or life events. Whatever your goal, the important thing is that motivation comes from […]
Many social events and traditions during the holiday season revolve around food. Nearly all religions see the importance of gathering together and having a celebratory feast, and as a result, it has become an important element of our culture during this period. However, this can be tricky to navigate when you are on a weight […]
