It’s one of the biggest decisions and challenges you will take in your life. Weight loss is without doubt tough and like many other milestones, you must prepare accordingly.
Mental preparation is so important when it comes to weight loss as you need to get yourself ready both physically and emotionally to ensure you are ready.
Weight loss and sustaining a healthy weight is one of our society’s biggest challenges and if you have tried and failed previously, it can be a big deal. The good news however, is that those feelings are natural and common. You shouldn’t get frightened by the mountain that appears before you, but there are certainly steps you can take to tackle it strategically.
So how & where do we start mental preparation?
If you have any questions about your surgery and require further steps you can take to ensure you are prepared both physically and mentally, do not hesitate to contact us today.