New Year, New Journey!

It’s safe to say that 2020 wasn’t exactly what we expected it to be. Therefore, as we move into 2021, it’s time to think about how we will make the most of the year ahead. For many, this means making well-intentioned New Year’s Resolutions. These often involve the goal to lose weight. However, statistics show […]

Jan 21st,2021
Exercise After Weight Loss Surgery

If you’ve recently undergone, or are considering weight loss surgery, it’s important to understand the importance of exercise after weight loss surgery, and how critical it is to the long-term success of your bariatric fitness goals. We’ve put together an informative guide on the importance and benefits of exercise post-bariatric surgery to keep living your […]

How can Weight Loss Surgery be Life-Saving for Overweight People?

Weight loss surgery has been considered to be the most effective option for patients suffering from obesity and obesity-related diseases – such as diabetes, heart disease, high blood pressure and more. Bariatric surgery is an option for those who have a BMI over 40 or more than 35 with comorbidities, such as diabetes, high cholesterol […]

Weight Loss Advice: Things to Do Before Considering Surgery

Weight loss surgery is a big decision and for many can be both life changing, life enhancing and life saving with the ability to rewrite a person’s future. Weight loss surgery is an extremely effective and useful tool for patients who, for various reasons, have been unable to shed significant excess weight. Despite the benefits, […]

Post Weight Loss Surgery Exercise

What exercise is best for you post-surgery?  Let’s be honest participating in exercise may be the last thing on your mind after you have just had surgery, but it is important to consider because it will assist the weight loss process and has extensive benefits including increasing your blood flow, circulation, and bowel function. Obesity […]